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Winter hiking: Magical or miserable?
By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What…
5 min
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Icy fingers and toes: Poor circulation or Raynaud’s phenomenon?
If your fingers or toes ever turn pale (or even ghostly white) and go numb…
6 min
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Dialectical behavior therapy: What is it and who can it help?
Feeling sad, anxious, or angry at times is a normal part of the human experience.…
6 min
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A fresh look at risks for developing young-onset dementia
Dementia usually develops in people ages 65 years and older. So-called young-onset dementia, occurring in…
7 min
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How well do you score on brain health?
Need another jolt of motivation to shore up a resolution to shed weight, sleep more…
4 min
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The art of a heartfelt apology
If you’ve been stuck mostly at home with one or more family members over the…
6 min
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Which migraine medications are most helpful?
If you suffer from the throbbing, intense pain set off by migraine headaches, you may…
5 min
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Discrimination at work is linked to high blood pressure
Experiencing discrimination in the workplace — where many adults spend one-third of their time, on…
6 min
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New guidelines aim to screen millions more for lung cancer
Lung cancer kills more Americans than any other malignancy. The latest American Cancer Society (ACS)…
5 min
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Plyometrics: Three explosive exercises even beginners can try
As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve…